Weigh In record (no journal entry) for 25 July 2022
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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3378 kcal
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Fat: 165.40g | Prot: 96.76g | Carbs: 372.38g.
Breakfast: Nasi Goreng Ayam, Nasi Goreng tanpa Daging. Lunch: Minyak Ikan Dorang Minyak Kelapa , Pangsit Polos, Tahu Kukus, Bumbu kacang, Telur. Dinner: Ovomaltine Crunchy Cream, Auntie Anne's Cheese Pretzel Dog, Mayora Beng Beng, Mie Telur (Ditambah, Masak), Brownie cake, Siomay, Pangsit Goreng. Snacks/Other: Siantar Top Goriorio, Jack N Jill Cloud 9 Classic, Silver Queen Coklat, Brownie cake. more...
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Gaining 0.2 kg a Week
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emalvian's Weight History
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