Weigh In record (no journal entry) for 24 July 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 55.96g | Prot: 61.57g | Carbs: 132.41g.
Breakfast: Salsa, Kraft 100% Grated Parmesan Cheese, Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds. Lunch: Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Cooked Eggplant, Chicken Breast. Snacks/Other: Cathy Cathys Crispy Popcorn, Trader Joe's Cookie Thins Triple Ginger, Trader Joe's Cookie Thins Triple Ginger, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
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2348 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 25 minutes, Sitting - 1 hour, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 43 minutes. more...
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steady weight
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ceciofal's Weight History
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