Weigh In record (no journal entry) for 25 July 2022
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 50.73g | Prot: 28.19g | Carbs: 157.87g.
Breakfast: ABC Kecap Manis, Nasi Putih, Bakwan. Lunch: Durian, Pare, Indofood Bumbu Racik Sayur Sop, Daun Bawang, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Bakwan, Sawi Dimasak (dari Segar), Terung, Nasi Putih. Snacks/Other: Keripik Jagung Tortilla Ringan, Acar Mentimun Manis, Kacang Tanah. more...
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1645 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cici kace's Weight History
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