Weigh In record (no journal entry) for 24 July 2022
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99.3 kg
Lost so far: 8.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 15.50g | Prot: 48.21g | Carbs: 56.67g.
Breakfast: Splendid Spoon Cauliflower Potato Chowder, Kroger Finely Shredded Parmesan Cheese. Lunch: Built Bar Paranormal Pumpkin Puffs, Natural Choice Smoked Deli Turkey. Snacks/Other: Red Table Wine. more...
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Gaining 1.3 kg a Week
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smithe2383's Weight History
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