Weigh In record (no journal entry) for 24 July 2022
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96.6 kg
Lost so far: 15.6 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 14.60g | Prot: 56.92g | Carbs: 164.89g.
Breakfast: Ovo de Codorna. Lunch: Knorr Sopão Cenoura, Batata e Mandioquinha. Dinner: Aipo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana-Maçã, Hortifruti Manga Tommy, Qualitá Maçã, Suco de Laranja com Couve. more...
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Losing 0.5 kg a Week
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Priihprado's Weight History
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