Weigh In record (no journal entry) for 24 July 2022
|
100.2 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 35.11g | Prot: 62.69g | Carbs: 61.66g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Half & Half, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Broccoli Salad. Dinner: Pork Chops or Roasts (Sirloin, Boneless) , Publix Cajun Marinated Shrimp, Pappadeaux Dirty Rice, Birds Eye Sweet Corn on the Cob. more...
|
Gaining 3.2 kg a Week
|
|
|