Weigh In record (no journal entry) for 06 September 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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950 kcal
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Fat: 14.01g | Prot: 34.86g | Carbs: 161.65g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, Soft White Roll, Hovis Granary Wholemeal. Snacks/Other: LU Digestive. more...
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steady weight
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Colinhiscock's Weight History
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