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Victory will be mine!
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80.1 kg
Lost so far: 0.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 46.32g | Prot: 48.77g | Carbs: 172.57g.
Breakfast: Reduced Fat Original Potato Crisps 100 Calorie Pack. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Martin's Potato Rolls, Ground Beef (85% Lean / 15% Fat), Romaine Lettuce, Kraft American Singles, Macaroni & Cheese Dinner (Lite Prep). Snacks/Other: seedless cucumber, Sour Apple Martini (prepared, with ice). more...
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2621 kcal
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Exercise:
Sitting - 8 hours, Shopping - 15 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Desk Work - 3 hours. more...
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Losing 2.5 kg a Week
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