Weigh In record (no journal entry) for 24 July 2022
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74.6 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 85.48g | Prot: 105.70g | Carbs: 264.86g.
Breakfast: Brezzo Miele, Conad Piacersi Petto di Pollo al Forno, Misura Fette Biscottate Integrali, Hero Marmellata Light alla Fragola. Lunch: Zucchine Trifolate, Conad Piacersi Fiocchi di Latte, Fior Fiore Coop Gelato Cioccolato Fondente Extra. Dinner: Eismann Crescione Prosciutto e Mozzarella. more...
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Gaining 1.0 kg a Week
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sad_sadler's Weight History
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