BES's Journal, 25 May 11

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Weigh In record (no journal entry) for 25 May 2011

86.0 kg Lost so far: 4.8 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2011:

514 kcal

Fat: 17.05g | Prot: 56.61g | Carbs: 29.96g. Breakfast: great value yogurt, Fat Free Singles Sharp, jimmy dean turkey sausage, Fried Egg without Fat. Lunch: fat free raspberry dressing, onion, Cucumber (Peeled), lettuce, chicken tenderloin. Dinner: Cottage Cheese (Nonfat). more...

2139 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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