Weigh In record (no journal entry) for 24 July 2022
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94.7 kg
Lost so far: 6.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 112.68g | Prot: 151.68g | Carbs: 312.33g.
Breakfast: Dulano Salami 1A (7g), Kaffee mit Milch, Canderel Stevia, Käse, Brot, Banane. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), DM Bio Chiasamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Seitenbacher Frühstücksmüsli. Dinner: AIA Hähnchen Kebab, Zitrone. Snacks/Other: Hummus, Künefe, Burgerme Chicken Wings, Orient Spezialitäten Bulgur, Barbecue-Hähnchen, Mars Mars Minis , Milky Way Milky Way Riegel. more...
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Losing 0.5 kg a Week
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