Weigh In record (no journal entry) for 26 September 2013
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73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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3560 kcal
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Fat: 64.54g | Prot: 182.01g | Carbs: 519.78g.
Breakfast: Omira Magerquark, Netto Backfee Backkakao, Fettarme Milch, Kölln Blütenzarte Flocken, Banane. Lunch: Aldi Bio Penne Vollkorn. Dinner: Apfel, Bodylab24 Whey Protein Haselnuss, Fettarme Milch, Kölln Blütenzarte Flocken, Olivenöl, Broccoli. Snacks/Other: Backfee Mandeln. more...
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2372 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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