Weigh In record (no journal entry) for 24 October 2013
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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3602 kcal
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Fat: 72.23g | Prot: 200.67g | Carbs: 525.52g.
Breakfast: Das Gesunde Plus Magnesium, Real Quality Vollkorn Haferflocken, Omira Magerquark, Banane, Netto Backfee Backkakao. Lunch: Bodylab24 Whey Protein Haselnuss, Real Quality Vollkorn Haferflocken, Olivenöl, Mamma Gina Prosciutto Cotto, Karotten, Kartoffeln. Dinner: Myprotein Impact Whey Protein, Backfee Mandeln , Gurke (Geschält). more...
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Gaining 1.0 kg a Week
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