Weigh In record (no journal entry) for 23 July 2014
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 39.18g | Prot: 162.59g | Carbs: 304.72g.
Breakfast: Kirschmarmelade, Netto Backfee Backkakao, Banane, Real Quality Vollkorn Haferflocken, Myprotein Impact Whey Protein , Das Gesunde Plus Magnesium, Seeberger Datteln Entsteint. Lunch: Ponnath Geflügelbrustfilet Roulade, BioBio Vollkorn-Penne. Dinner: Myprotein Omega 3, Backfee Haselnusskerne, Aldi Magerquark, Belbake Back Kakao. Snacks/Other: Seeberger Datteln Entsteint, Myprotein Impact Whey Protein . more...
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Losing 0.2 kg a Week
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