Weigh In record (no journal entry) for 21 June 2014
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 29.84g | Prot: 181.83g | Carbs: 315.43g.
Breakfast: Das Gesunde Plus Magnesium, Omira Magerquark, Real Quality Vollkorn Haferflocken, Netto Backfee Backkakao, Banane. Lunch: Beste Ernte Erbsen mit Pariser Karotten Sehr Fein , Oryza Ideal Reis. Dinner: Alnatura Apfelessig, Gelber Senf, Saupiquet Thunfisch Naturale - ohne Öl, Weihenstephan Frischer Joghurt Mild, Rote Paprika, Das Gesunde Plus Omega 3 Kapseln, Aldi Magerquark, Gurke (Geschält), Endivien, Chicorée, Eskariol oder Römersalat. Snacks/Other: Banane, Myprotein Impact Whey Protein . more...
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Losing 0.3 kg a Week
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