Weigh In record (no journal entry) for 09 May 2014
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 71.70g | Prot: 171.50g | Carbs: 274.34g.
Breakfast: Omira Magerquark, Das Gesunde Plus Magnesium, Real Quality Vollkorn Haferflocken, Netto Backfee Backkakao, Banane. Lunch: Saupiquet Thunfisch ohne Öl , ORO di Parma Tomaten Passiert, Oryza Ideal Reis, Bonduelle Goldmais. Dinner: Backfee Mandeln , Sweet Valley Haselnusskerne, Viva Vital Walnusskerne, Loose Quäse. Snacks/Other: Myprotein Impact Whey Protein , Banane. more...
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Losing 0.3 kg a Week
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