Weigh In record (no journal entry) for 13 April 2014
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 69.93g | Prot: 157.11g | Carbs: 384.77g.
Breakfast: Inkospor Active pro 80, Das Gesunde Plus Magnesium, Real Quality Vollkorn Haferflocken, Netto Backfee Backkakao, Banane. Lunch: Lauch, Knorr Gemüse Bouillon, BioBio Vollkorn-Penne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Kohlrabi. Dinner: Real Quality Kürbiskerne , Ja! Bayrischer Leberkäse, Myprotein Impact Whey Protein , Backfee Mandeln . Snacks/Other: Myprotein Impact Whey Protein , Banane. more...
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Losing 0.2 kg a Week
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