Weigh In record (no journal entry) for 06 June 2022
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70.6 kg
Lost so far: 13 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 42.29g | Prot: 80.24g | Carbs: 175.61g.
Breakfast: Gengibre, Couve Manteiga Crua, Hortifruti Abacaxi, Melão Amarelo, Tirolez Queijo Minas Frescal, Regina Creme de Ricota , Nutrella Pão Frutas Grãos e Castanhas, Café. Lunch: Hortifruti Abacaxi, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Arroz Integral. Dinner: Tirolez Queijo Minas Frescal, Regina Creme de Ricota , Nutrella Pão Integral 7 Grãos, Café, Itambé Iogurte Fit Ameixa, Hortifruti Caqui. Snacks/Other: Manteiga (com Sal), Aipim (Cozido). more...
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Gaining 0.3 kg a Week
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tianyfashion7's Weight History
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