Weigh In record (no journal entry) for 24 July 2022
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71.3 kg
Lost so far: 15.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 22.25g | Prot: 46.94g | Carbs: 35.50g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. more...
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Gaining 2.5 kg a Week
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FireWarrior316's Weight History
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