Weigh In record (no journal entry) for 06 September 2014
|
60.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2014:
|
1875 kcal
|
Fat: 56.78g | Prot: 63.80g | Carbs: 279.27g.
Breakfast: Aldi Original Französischer Weichkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Mischkornbrot, Marmelade, Delikato Räucherlachs. Lunch: Saladinettes Babykarotten, Cocktailtomaten, Leerdammer Leger, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Milka Löffel-Ei, Nudeln (Gekocht), Bolognese. Snacks/Other: Banane, Blaubeeren, Apfel, Mestemacher Pumpernickel (55g), Feigen, Trauben, Philadelphia Milka. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|