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49.95 mam banyak terus jd naik wkwk
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50 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 54.37g | Prot: 40.81g | Carbs: 185.50g.
Lunch: Cabai Merah atau Rawit, Roti, Indomaret Abon Sapi, Mayones Biasa, Saus Keju, Donat Dilapisi Coklat, Bayam Dimasak (dari Segar). Dinner: Daging Sapi (85% tanpa Lemak / 15% Lemak), Indomie Mi Goreng, Bakso Daging Sapi, Saus Tomat, Sambal Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Mayones Biasa, Indomaret Abon Sapi, Roti, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Nescafe Classic. more...
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Gaining 0.9 kg a Week
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maharan20's Weight History
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