Weigh In record (no journal entry) for 24 July 2022
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64.6 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 64.48g | Prot: 60.05g | Carbs: 115.62g.
Lunch: Hanover Chick Peas, Bread Pudding, Fresh & Easy Chicken Tikka Masala. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Beef Shortribs (Lean Only, Choice Grade) , Fresh & Easy Chicken Tikka Masala. Snacks/Other: Walnuts, Plum, Indian Flatbread Naan. more...
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Losing 6.4 kg a Week
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albreda1980's Weight History
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