Weigh In record (no journal entry) for 24 July 2022
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66.7 kg
Lost so far: 12.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 75.46g | Prot: 61.12g | Carbs: 108.27g.
Breakfast: Banane, Duplo Duplo, Alpro Barista Coconut. Dinner: Gurke (mit Schale), Edeka Avocado Hass, Casa Morando Olivenöl Nativ Extra, Kaufland Bio Kanadischer Ahornsirup, Campo Verde Tahin, Kirschtomaten, Karotten, Gemischter Salat, GutBio Garnelen. Snacks/Other: Mucci Less & Tasty Cookie Dough. more...
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1747 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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