Weigh In record (no journal entry) for 24 July 2022
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 11.18g | Prot: 50.35g | Carbs: 41.86g.
Lunch: Tomates, Melancia, Condi Gelatina Light, Bom Petisco Atum em Óleo Vegetal. Afternoon Tea: Continente Mirtilos , Pingo Doce Iogurte Skyr Natural. more...
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Losing 0.7 kg a Week
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