Weigh In record (no journal entry) for 24 July 2022
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81.8 kg
Lost so far: 17.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 30.05g | Prot: 30.16g | Carbs: 121.63g.
Breakfast: Muenster Cheese, Devonsheer Melba Rounds - Onion, Whole Milk, Coffee, Water. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Grated Romano Cheese, Tomato Sauce, Spaghetti. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 7.6 kg a Week
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Pearsall30-34's Weight History
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