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zohranne
Journal
24 Jul 22
zohranne's Journal, 24 Jul 22
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Weigh In record (no journal entry) for 24 July 2022
72.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2022:
249 kcal
Fat: 5.37g | Prot: 27.44g | Carbs: 24.51g.
Breakfast:
Alnatura Haferdrink, Peak Whey Protein, Zitrone.
more...
1997 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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zohranne's Weight History
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