Weigh In record (no journal entry) for 24 July 2022
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 24.81g | Prot: 37.13g | Carbs: 93.75g.
Breakfast: Kerrygold Butter, Lidl Obazda, Knäckebrot, Kaffee. Lunch: Freshona Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Schweine Schnitzel Paniert. Dinner: 7Gün Ayran, Wassermelone. more...
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1807 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 35 minutes, Resting - 6 hours and 35 minutes. more...
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Gaining 1.1 kg a Week
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