Weigh In record (no journal entry) for 24 July 2022
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67 kg
Lost so far: 5.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 33.67g | Prot: 50.18g | Carbs: 179.12g.
Breakfast: Knoblauch, Milsani Deutsche Markenbutter, Golden Toast American Sandwich (38g), Milchkaffee. Lunch: REWE Beste Wahl Thunfisch-Filets im Eigenen Saft, Eismann Gemüse-Reispfanne. Snacks/Other: Rockstar Machu Peachu. more...
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Gaining 0.2 kg a Week
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