Weigh In record (no journal entry) for 24 July 2022
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67.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 74.34g | Prot: 121.64g | Carbs: 123.56g.
Breakfast: Esselunga Prugne Secche Denocciolate, Albicocche, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Auchan Olio Extravergine di Oliva , Focaccia Genovese, Roadhouse Caesar Salad , Semifreddo. Dinner: Sardadelizie Provoletta Dolce , Amadori Spiedini Ricetta Rustica, Melanzana. more...
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Losing 3.5 kg a Week
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Emilio C's Weight History
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