Weigh In record (no journal entry) for 24 July 2022
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 67.91g | Prot: 189.47g | Carbs: 324.40g.
Breakfast: Proteine Whey, Ciambellone, Cocomero, Cappuccino, Lidl Cornetto Vuoto, YMA Yogurt Intero Frutta. Lunch: Spaghetti di Riso (Cotti), Delicatesse Pollo al Limone. Dinner: Salmone, MG Food Pollo con Crema ai Funghi , Riso, Spaghetti di Soia. Snacks/Other: Red Bull Red Bull (Lattina), Barretta Proteica. more...
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Losing 0.7 kg a Week
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domingopoliandri's Weight History
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