Weigh In record (no journal entry) for 24 July 2022
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83.7 kg
Lost so far: 2.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 19.76g | Prot: 50.76g | Carbs: 94.73g.
Breakfast: Sla, Tomaten, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Bananen, Courgette, Ei, Spinazie, Uno Fırından Tam Buğday. Lunch: Bulgur (Gekookt), Migros Barbunya, Cherrytomaten, Olijfolie. Dinner: Olijfolie, Cherrytomaten, Komkommer (Geschild), Sla, Tomaten, Migros Barbunya, Uno Fırından Tam Buğday. Snacks/Other: Amandelen. more...
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Losing 1.6 kg a Week
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Belcikali's Weight History
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