Weigh In record (no journal entry) for 23 July 2022
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53 kg
Lost so far: 0.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 27.39g | Prot: 69.26g | Carbs: 137.43g.
Breakfast: Pechuga de Pollo a la Plancha, Pimienta Negra, Ajo, Pimientos Verdes, Champiñones, Lentejas Cocidas, Calabaza Cocinada, Cebollas, Zanahoria Cocida, Knorr Arroz Blanco. Lunch: Ajo, Pimienta Negra, Calabaza Cocinada, Champiñones, Cebollas, Zanahoria, Lentejas Cocidas, Clara de Huevo, Pechuga de Pollo a la Plancha. Dinner: Great Value Avena Instantánea Sabor Fresas con Crema, Leche de Almendra sin Azúcar . Snacks/Other: Boost Bebida Energetica, Banano. more...
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253 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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