kadirkzb's Journal, 24 Jul 22

🧘🙏
54.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:
2530 kcal Fat: 100.78g | Prot: 116.57g | Carbs: 292.46g.   Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Patates Kızartması. Lunch: Tavuklu Pilav. Dinner: İçli Köfte, Tavuk But, Makarna. Snacks/Other: Üzüm Pekmezi, Cicibebe, Yulaf, Muz, Fıstık Ezmesi, Süt. more...
Gaining 1.6 kg a Week

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kadirkzb's Weight History


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