Weigh In record (no journal entry) for 24 July 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 120.39g | Prot: 107.99g | Carbs: 200.24g.
Breakfast: Aldi Bio Chia Samen, DM Leinsamen Geschrotet , Ungesüßte, Gefrorene Himbeeren, ESN Vegan Designer Protein Hazelnut Nougat, DM Bio Barista Hafer Drink mit Soja. Lunch: McDonald's Pommes Frites (Groß), Milfina Butter , TiP Currywurst. Dinner: K-Classic Frischkäsezubereitung Light, Karotten, Aldi Rote Paprika, Zucchini, Leimer Backerbsen, DM Bio Rote Linsen , Lidl Jasmin Reis Gekocht , BioBio Tofu Natur. Snacks/Other: Ja! Schlagsahne, Speiseeis. more...
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2850 kcal
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Exercise:
Sitting - 12 hours, Bicycling (slow) - 18/kph - 20 minutes, Standing - 45 minutes, Football (soccer) - 45 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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sport-goettin's Weight History
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