Weigh In record (no journal entry) for 24 July 2022
|
47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 16.87g | Prot: 95.20g | Carbs: 141.38g.
Breakfast: Tahu Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih (Butir-Sedang, Dimasak), Jus Jeruk Peras Segar, Es Kelapa Muda, Gado-Gado Boplo Gado-Gado, Cilok. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foerevereverafter's Weight History
|