Weigh In record (no journal entry) for 24 July 2022
|
83.3 kg
Lost so far: 4.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 27.52g | Prot: 50.93g | Carbs: 255.21g.
Breakfast: Duplo Duplo, Bionade Schwarze Johannisbeere-Rosmarin , Allos Linsen-Aufstrich Gelbe Linse Curry, REWE Bäcker Brötchen . Lunch: Storck Knoppers Black & White. Dinner: Lyttos Kritharaki, Cantaloupe Melonen, Coca-Cola Coca-Cola. Snacks/Other: Gummibärchen, Ouzo, Ehrmann High Protein Pudding Caramel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|