Weigh In record (no journal entry) for 24 July 2022
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87.3 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3943 kcal
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Fat: 56.81g | Prot: 140.97g | Carbs: 644.02g.
Breakfast: Milram Buttermilch Drink, Kaffee mit Milch, Kölln Haferflocken. Lunch: Edeka Wraps, Exquisa Quark Genuss Brombeere. Dinner: Chili Sin Carne. Snacks/Other: REWE Bio Zitronensaft, Sinziger Aktiv, K-Bio Agavendicksaft, Langnese Calippo Cola, Coca-Cola Coca-Cola, Bier, PowerBar Iso Active, DM Iso-Sports Drink, PowerBar Natural Protein Banana Chocolate. more...
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4935 kcal
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Exercise:
127.5 - 4 hours and 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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