Weigh In record (no journal entry) for 24 July 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3964 kcal
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Fat: 153.13g | Prot: 168.55g | Carbs: 442.18g.
Breakfast: Alpro No Added Sugar Raspberry Apple, Elstar, Myprotein Peanut Butter Crunchy, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Goldähren Landbrot, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Zwiebeln, K-Classic Tortilla Chips Tex Barbecue, Frosta Gemüse Pfanne mit Blumenkohlraspeln, Brokkoli & Curry. Dinner: Take It Veggie Hafermilch, Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Gaining 5.3 kg a Week
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