Weigh In record (no journal entry) for 24 July 2022
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83.8 kg
Lost so far: 57.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 38.66g | Prot: 158.15g | Carbs: 218.13g.
Breakfast: Kiwi, REWE Beste Wahl High Protein Pudding Salted Caramel, Honigmelonen, Cafet Kaffee Pads, Lidl Fettarme Milch, Harry Dinkel Sandwich, Vom Land Waldhonig. Lunch: Knorr Soße zu Rahmgerichten, Gebacken oder Gekochter Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: More Nutrition Chunky Flavour Lemon Cheesecake, Ja! Speisequark Magerstufe. Snacks/Other: Langnese Cuja Mara Split, Aldi Fettarme Milch, Cafet Kaffee Pads, McDonald's Mcflurry Frozen Yogurt . more...
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Losing 8.4 kg a Week
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pumell90's Weight History
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