Weigh In record (no journal entry) for 05 September 2014
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119.4 kg
Lost so far: 22.4 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1253 kcal
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Fat: 33.12g | Prot: 56.97g | Carbs: 191.48g.
Lunch: Coop Salmone Scozzese Affumicato, Radicchio Rosso, Barilla Farfalle. Dinner: Coop Salmone Scozzese Affumicato, Olio Extra Vergine di Oliva, Avocado, Porri, Vivi Verde Coop Riso Baldo Integrale. Snacks/Other: Cocomero, Fichi, Mevgal Crema di Yogurt con Miele e Noci. more...
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3285 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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