Weigh In record (no journal entry) for 25 May 2011
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80.6 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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2348 kcal
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Fat: 201.56g | Prot: 96.74g | Carbs: 38.76g.
Breakfast: uncured bacon, garlic, trader joe's crumbled feta, spinach, butter, coconut oil, eggs. Lunch: olive oil, cheddar cheese, steak-umms, epb broccoli slaw, tomatoes. Dinner: sunflower seeds, cardini's, romaine lettuce, chicken. Snacks/Other: heavy cream, epb crustless pumpkin pie, celery, cream cheese, colby jack cheese, coconut oil. more...
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2413 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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strawlis's Weight History
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