Weigh In record (no journal entry) for 24 July 2022
|
77.1 kg
Lost so far: 16.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 60.63g | Prot: 84.30g | Carbs: 187.51g.
Breakfast: Nasi Putih, Sambal Petis, Balap alaStar. Lunch: Sushi Nori, Nescafe Classic, Tropicana Slim Oat Drink Vanillicious, Tamagoyaki alaStar, Mentimun (dengan Kulit), Cuka, Mentimun (dengan Kulit), Wortel, Nasi Putih. Dinner: KFC Rice, KFC Cream Soup, KFC Mocha Float, KFC Chicken Breast Original Recipe, Tamagoyaki alaStar. Snacks/Other: Jeruk, Khong Guan Biskuit Coklat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|