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pengukuran badan awal defkal 16 mei 2022.
BB. = 94,4kg
body Fat = 47,7%
visceral fat = 21
protein. = 13,7%
muscle = 24,2%
air = 33,4%
BMI = 39,2%
lingkar Leher. = 40cm
lingkar dada. = 120cm
L. lengan ka/ki* = 47cm/47cm
L. pinggang = 104cm
L. perut = 112cm
L. pinggul. = 123cm
Paha Ka/ki*. = 81cm/81cm
pengukuran badan 24 juli 2022
BB. = 89.2 KG
BODY FAT. = 45.2%
SUBCUTANEUS FAT. = 39.3%
VISCERAL FAT. = 19
FAT FREE MASS. = 48.9%
PROTEIN. = 14%
MUSCLE. = 25,2%
WATER. = 35.4%
BMI. = 37.1%
LINGKAR LEHER. = 37CM
LINGKAR DADA. = 109CM
LINGKAR LENGAN KA/KI = 39CM/38CM
LINGKAR PINGGANG. = 90CM
LINGKAR PERUT. = 97CM
LINGKAR PINGGUL. = 109CM
LINGKAR PAHA. = 61CM/61CM
Alhamdulillah,gak henti2nya bersyukur🤗🤗🤗🤍
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89.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 49.74g | Prot: 35.63g | Carbs: 145.46g.
Breakfast: Pisang Mas. Lunch: Lele Goreng, Tempe Orek, Bamboe Ayam Goreng Kalasan, Nasi Putih. Snacks/Other: Kacang Tanah, DUO Duosus Chocolate Soes. more...
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Losing 1.1 kg a Week
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