Weigh In record (no journal entry) for 23 July 2022
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68.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 106.68g | Prot: 131.53g | Carbs: 203.85g.
Breakfast: Grilled Ham and Cheese Sandwich. Lunch: Flying Fish Pressed Lemon Flavoured Beer, Pizza with Meat. Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: NoMu Skinny Hot Chocolate, Ham and Cheese Sandwich , Droewors. more...
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Losing 1.1 kg a Week
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ZeeR1981's Weight History
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