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rubyhoney0528
Journal
23 Jul 22
rubyhoney0528's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
46 kg
Lost so far:
0.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
833 kcal
Fat: 28.38g | Prot: 60.32g | Carbs: 94.68g.
Lunch:
毛豆, 湾仔码头 虾皇云吞, 红枣, 鲈鱼.
Dinner:
湾仔码头 虾皇云吞, 毛豆, 乐购超市 红心火龙果, 南瓜子.
more...
1145 kcal
Exercise:
Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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rubyhoney0528's Weight History
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