rubyhoney0528's Journal, 23 Jul 22

Weigh In record (no journal entry) for 23 July 2022

46 kg Lost so far: 0.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

833 kcal

Fat: 28.38g | Prot: 60.32g | Carbs: 94.68g. Lunch: 毛豆, 湾仔码头虾皇云吞, 红枣, 鲈鱼. Dinner: 湾仔码头虾皇云吞, 毛豆, 乐购超市红心火龙果, 南瓜子. more...

1145 kcal

Exercise: Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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rubyhoney0528's Weight History