Weigh In record (no journal entry) for 23 July 2022
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131.5 kg
Lost so far: 13.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 11.75g | Prot: 47.50g | Carbs: 35.00g.
Breakfast: Member's Mark Protein Shake Chocolate, Overnight Oats. more...
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Gaining 1.3 kg a Week
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