Weigh In record (no journal entry) for 22 July 2022
|
87.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
3789 kcal
|
Fat: 105.88g | Prot: 153.11g | Carbs: 377.75g.
Breakfast: San Rafael Balance Pechuga de Pavo, San Rafael Salchicha de Pavo, Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Tortillas Delgaditas, Las Sevillanas Gloria Untable, Nucolato Crema de Avellana , Alpura Leche Deslactosada Extra Proteína, Monster Zero Ultra, Hot Cakes. Lunch: Herdez Salsa Verde, Verduras al Vapor, Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida. Dinner: Galletas de Chocolate (Blandas), Whisky, Four Loko Four Loko. Snacks/Other: Las Sevillanas Gloria Untable, Nucolato Crema de Avellana , Alpura Leche Deslactosada Extra Proteína , Brownie. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|