Weigh In record (no journal entry) for 23 July 2022
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99.8 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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118 kcal
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Fat: 4.44g | Prot: 8.50g | Carbs: 12.41g.
Breakfast: Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Great Value Half & Half, Coffee, Bananas . more...
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Losing 3.2 kg a Week
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