Weigh In record (no journal entry) for 23 July 2014
|
60.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 63.16g | Prot: 52.71g | Carbs: 258.93g.
Breakfast: Kaffee mit Milch, Nektarinen, Kaufland Putenbrust Natur, K-Classic Käseaufschnitt Light, K-Classic Motion Halbfett Margarine, Vollkornbrötchen. Lunch: Banane. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch, Kekse, Speiseeis. more...
|
|
2229 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|