Weigh In record (no journal entry) for 01 August 2014
|
60 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2318 kcal
|
Fat: 49.61g | Prot: 117.90g | Carbs: 364.70g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Gut & Günstig Delikatess Putenbrust, Vollkornbrötchen, cgh Babykarotten, Cocktailtomaten. Dinner: Chili Con Carne mit Bohnen, K-Classic Schupfnudeln. Snacks/Other: Delba Pumpernickel, Philadelphia Milka Haselnuss Geschmack, Heidelbeeren, Banane, Äpfel. more...
|
|
1471 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|